'Quiet the mind and the soul will speak'
When you meditate you move beyond the mind’s chatter, and into peace and clarity of present moment awareness.
The essence of meditation is cultivation of mindful awareness and expanded consciousness. Meditation goes far beyond the moments when you are actually in meditation, the aim is to reap the benefits and notice how it affects you in your daily life. It helps you to gain inner peace and grounds/calms you, it improves focus and self awareness, lowers anxiety and helps you to cope with stress, becoming more creative and compassionate, increases spiritual connection and it also helps regulating sleep.
With hundreds of meditation practices presented, most people are confused as to where to begin and even scared to face their thoughts. Taking your individuality into consideration, we work together to break through the barriers to meditation so you can sit in stillness and peace.
We work with a range of meditations such as Breath Meditations, Yoga Nidra, Prana Vayu Meditations and also Movement Meditations - a process of letting go physically which calms us mentally so we can start to go inwards.