'I have chosen to be happy as it is good for my health.'

- Voltaire

Wellness Themes

Meditation & Stress Relief

With hundreds of meditation practices presented, most people are confused  as to where to begin and even scared to face their thoughts. Taking your individuality into consideration, we work together to break through the barriers to meditation so you can sit in stillness and peace.

 

We work a lot with Movement Meditation - a process of letting go physically which calms us mentally so we can start to go inwards.

Yoga & Strength Conditioning
Wellness & Nutrition

Master your health and wellness. Gain control of your emotions, raise your prana (life-force energy) and become more grounded.  

 

All energy is electromagnetic in nature, and nothing happens in the body without an electromagnetic exchange between cells. Nutrition therefore has a very important part to play in our wellness. If our cells are not healthy, our body is not healthy (We are what we eat).  

Goal Setting & Purpose Discovery

Hatha Yoga is the physical posture practice (asanas), the one we tend to see across the yoga studios. This is just one aspect of Yoga however. Other Yoga practices include: Bhakti Yoga, Kundalini Yoga, Karma Yoga, Tantra Yoga, Raja Yoga, Laya Yoga and Jnana Yoga.

 

We recommend everyone starts with Hatha Yoga while simultanoesly gaining an understanding of the body and mind. Very naturally then will you start merging other yoga practices into your lifestyle. 

"I know this world is ruled by infinite intelligence. Everything that surrounds us, everything that exists - proves that there are infinite laws behind it. There can be no denying this fact. It is mathematical in its precision" - Thomas Edison

 

Spirituality touches us at the most personal level, at our deepest roots, and this makes our spiritual goals so meaningful. In essence, a growing spirituality will lead you on search for the true meaning of life. Your journey has already begun, are you ready to supercharge it?

Work towards a friendly, supportive atmosphere to build a healthier body, heart and connection to your soul. Simba shares easy to use everyday techniques to help his clients incorporate more spiritually oriented practices into their daily routines while staying physically aligned. We all deserve to live lives of fulfillment, free of material gains.